Weigh In record (no journal entry) for 02 January 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1451 kcal
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Fat: 43.76g | Prot: 54.30g | Carbs: 222.54g.
Breakfast: Mayora Kis Mint Grape, Gado Gado, Mustika Ratu Beras Kencur, Susu Kedelai, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sosro Fruit Tea Blackcurrant, Mie Ayam. Dinner: Oseng Tahu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mayora Kis Mint Grape, Wings Food Teh Rio. Snacks/Other: Jas Jus Jasjus Lemon, Yakult Yakult, Salak. more...
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Losing 11.2 kg a Week
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Laila chu's Weight History
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