Weigh In record (no journal entry) for 01 January 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1067 kcal
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Fat: 47.09g | Prot: 17.32g | Carbs: 153.87g.
Breakfast: Jas Jus Jasjus Lemon, Mie Telur (Ditambah, Masak), Nasi Putih, Alpukat, Mangga, Wings Food Neo Coffee Tiramisu. Lunch: Del Monte Sambal Ekstra Pedas, Perkedel Jagung. Dinner: Perkedel Jagung, Mie Telur (Ditambah, Masak), Nasi Putih, Wings Food Neo Coffee Tiramisu. more...
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Gaining 0.7 kg a Week
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Laila chu's Weight History
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