Weigh In record (no journal entry) for 11 January 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1302 kcal
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Fat: 48.65g | Prot: 63.38g | Carbs: 139.75g.
Breakfast: 빙그레 아카페라 사이즈업 카페라떼, 햇반 김치치즈주먹밥, 계란후라이. Lunch: 셀렉스 프로틴바 베리오트. Dinner: 코스트코 차돌박이, 청경채, 소와나무 생크림 요거트, 팽이버섯, 양파, 배추. Snacks/Other: 샤인머스캣, 딸기. more...
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Losing 1.4 kg a Week
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