Weigh In record (no journal entry) for 10 January 2024
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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781 kcal
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Fat: 25.60g | Prot: 74.82g | Carbs: 65.54g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream , Зелений Млин Мука Цельнозерновая, Яйцо, Варене згущене молоко на стевії, Молокія Йогурт Білий Густий 1,6%. Lunch: Alpro Йогурт Соевый с Черникой, 50% Nutrend Cream Cookie. Dinner: Sporter Протеиновый Батончик Zero One. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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Losing 1.4 kg a Week
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nastiasdk's Weight History
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