Weigh In record (no journal entry) for 11 January 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1127 kcal
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Fat: 37.30g | Prot: 79.22g | Carbs: 125.08g.
Breakfast: Сыробогатов Сыр Мааздам, Ашан Огурец, Хлебный Двор Хлеб Пшеничный, Окское Яйцо Вареное, Ашан Помидор. Lunch: Cooked Asparagus (Fat Added in Cooking), Spinach , SPAR Курица Отварная, ВкусВилл Тофу "Классический". Dinner: Cucumber (Peeled) , Bagel, Cheddar Cheese , Tomatoes, Olive Oil. Snacks/Other: Lettuce, SportPharma Whey Protein Powder, Cooked Beets (from Fresh), Fresh & Easy Melon, Meijer Plain Bagels. more...
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Losing 1.4 kg a Week
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anyaweina's Weight History
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