Weigh In record (no journal entry) for 11 January 2024
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81.6 kg
Lost so far: 11.9 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1424 kcal
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Fat: 11.48g | Prot: 153.00g | Carbs: 176.08g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
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steady weight
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zmbrella13's Weight History
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