Weigh In record (no journal entry) for 11 January 2024
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2538 kcal
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Fat: 141.86g | Prot: 153.84g | Carbs: 155.77g.
Breakfast: 콩나물무침, 잇메이트 몬스터 볶음밥 곤드레, 순두부, 명란젓. Lunch: 오뚜기 부산식 돼지국밥 곰탕, 보쌈김치, 보쌈, 밥, 하이포크 항정살, 테라 테라. more...
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Losing 2.8 kg a Week
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