Weigh In record (no journal entry) for 10 January 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1467 kcal
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Fat: 26.53g | Prot: 47.85g | Carbs: 258.33g.
Breakfast: Yakult Yakult, Hortifruti Mamão Papaia, Café com Açúcar. Lunch: Sobrecoxa de Frango, Banana Nanica, Tio João Arroz com Galinha. Dinner: Ovo, Arroz Branco (Cozido), Nestlé Kit Kat Caramel, DIA Manga Rosa . Snacks/Other: Sprite Sprite Refrigerante. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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fabitann's Weight History
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