Weigh In record (no journal entry) for 10 January 2024
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1787 kcal
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Fat: 70.19g | Prot: 128.30g | Carbs: 166.66g.
Breakfast: Aveia em Flocos, Dux Whey Protein Concentrado Banoffee, Banana Prata, Delícia Margarina Delícia Cremosa, Calu Mussarela, Pullman Pão de Forma, Café com Açúcar. Lunch: Tang Suco de Abacaxi, Sadia Filezinho de Frango (Sassami), Subway Tomate, Ovo Frito, Calu Mussarela, Pullman Pão de Forma Tradicional. Dinner: Macarrão com Carne Moída, Heinz Molho Barbecue Regular, Saudali Alcatra Suína Temperada, Ovo Cozido. Snacks/Other: Uva Itália, Dux Whey Protein Concentrado Banoffee, Banana Prata, Pasta de Amendoim. more...
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2352 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Thayllaamorim's Weight History
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