Weigh In record (no journal entry) for 10 January 2024
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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966 kcal
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Fat: 27.81g | Prot: 45.50g | Carbs: 136.31g.
Breakfast: Plátano, Kellogg's Corn Flakes Original , Lala Leche +Proteína LIGHT. Lunch: Del Valle Néctar de Mango, Queso Panela, Santa Clara Crema Reducida en Grasa , Tinga de Pollo, Sanissimo Tostadas de Maíz Horneadas, La Moderna Sopa de Letras. more...
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Losing 0.9 kg a Week
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