cybouleth's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

89.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1113 kcal

Fat: 49.36g | Prot: 60.44g | Carbs: 118.79g. Breakfast: Café. Lunch: Delisse Yaourt Grec Nature, Pot-au-feu. Snacks/Other: Galette des Rois, Leader Price Gaufrettes Fines, Marque Repère Infusion Verveine. more...

2451 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Marche - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cybouleth's Journal, 10 Jan 24

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cybouleth's Weight History