Weigh In record (no journal entry) for 10 January 2024
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1353 kcal
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Fat: 65.51g | Prot: 105.74g | Carbs: 74.87g.
Breakfast: Картофельное Пюре, Галя Балувана Котлета по-Киевски. Lunch: Сыр Голландский, Сосиска. Dinner: Scitec Nutrition Протеиновый Коктейль , Сильпо Смузи Апельсин Яблоко Сельдерей Шпинат Имбирь. more...
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Losing 1.9 kg a Week
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red.dragon_'s Weight History
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