Weigh In record (no journal entry) for 10 January 2024
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76 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1056 kcal
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Fat: 41.01g | Prot: 58.93g | Carbs: 114.35g.
Breakfast: Ramo Ponqué Integral Miti, Café con Leche Descremada, Huevo Cocido. Lunch: Té de Hierbas, Big BOB Costilla de Cerdo Ahumada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada, Coca-Cola Coca-Cola Zero, Pan Blanco, Batido Verde. more...
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Losing 0.2 kg a Week
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annig0220's Weight History
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