Weigh In record (no journal entry) for 10 January 2024
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75 kg
Lost so far: 13.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1033 kcal
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Fat: 74.09g | Prot: 56.09g | Carbs: 38.36g.
Lunch: Fıstık Ezmesi, Süt (Tam Yağlı), Aknaz Cheddar Peyniri, Tam Buğday Unu, Soğanlar, Heinz Light Mayonez, Kornişon, Çotanak Ceviz Yağı, Patates, Havuç, Kabak, Galeta Unu, Yağsız Kıyma. more...
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steady weight
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AvYaseminE.'s Weight History
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