|
Ich wünsche Euch eine schöne Wochenmitte 😊
|
93.8 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
551 kcal
|
Fat: 15.88g | Prot: 76.88g | Carbs: 24.45g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bratkartoffeln, Chicken Nuggets. Snacks/Other: Quäse Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|