Weigh In record (no journal entry) for 10 January 2024
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1896 kcal
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Fat: 61.05g | Prot: 61.74g | Carbs: 285.06g.
Breakfast: 老四川 酸辣粉, 糯玉米, 柑橘. Lunch: Kid-O 三明治餅乾奶油口味, Kid-O 三明治餅乾奶油口味, 老四川 酸辣粉, Myprotein Hokkaido Milk, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 豆腐味增湯, 黑橋牌 火烤香腸. more...
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Losing 0.1 kg a Week
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aoitsukasa's Weight History
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