Weigh In record (no journal entry) for 10 January 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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573 kcal
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Fat: 8.28g | Prot: 36.63g | Carbs: 92.18g.
Breakfast: Banana Prata, Café. Lunch: Laranjas, Pepino (com Casca), McDonald's Maçã em Pedaços, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Zaffari Batata Doce Assada , Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. more...
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Gaining 0.0 kg a Week
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SIMONI SANTOS FERREIRA's Weight History
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