Weigh In record (no journal entry) for 10 January 2024
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95 kg
Lost so far: 11.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1233 kcal
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Fat: 53.26g | Prot: 76.00g | Carbs: 109.96g.
Breakfast: Coffee Like Капучино (400мл). Lunch: Солянка Сборная Мясная. Dinner: Шаурма с Курицей, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.7 kg a Week
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yulia132009's Weight History
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