Weigh In record (no journal entry) for 09 January 2024
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111.6 kg
Lost so far: 3.2 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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725 kcal
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Fat: 46.65g | Prot: 58.19g | Carbs: 22.11g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Seara Sobrecoxa Desossada Ao Chimichurri, In Natura Tomate. Dinner: Ovo Cozido, Holy Nuts Chips de Coco, Gomes da Costa Atum Ralado Ao Natural, Tomates Vermelhos. more...
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steady weight
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emagrecerenata's Weight History
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