Weigh In record (no journal entry) for 10 January 2024
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143 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1646 kcal
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Fat: 45.59g | Prot: 68.35g | Carbs: 236.96g.
Breakfast: American Cheese, White Bread , Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin), Sliced Ham. Lunch: American Cheese, Seedless Red Grapes, White Bread, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin), Tangerines (Mandarin Oranges), Sliced Ham. Dinner: Woolworths Seedless Red Grapes, Cassoulet, Sausage and Vegetables in Tomato-Based Sauce (Mixture), Macaroni (Cooked) . Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Orange. more...
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Losing 2.3 kg a Week
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jonathanbruneau31's Weight History
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