Weigh In record (no journal entry) for 10 January 2024
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89 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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311 kcal
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Fat: 8.62g | Prot: 14.67g | Carbs: 48.80g.
Breakfast: Laranja Pêra, Coco Quadrado Agua de Coco, Sadia Mussarela, Pullman Pão de Forma. more...
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Gaining 0.1 kg a Week
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