Weigh In record (no journal entry) for 10 January 2024
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118 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2764 kcal
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Fat: 129.21g | Prot: 108.21g | Carbs: 353.83g.
Breakfast: Siyah Zeytin, Tereyağı, Kepekli Ekmek, Reçel Konserveleri, Kiraz Domates, Avokado. Lunch: Bim Le Cola, Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Yer Fıstığı, Ceviz, Kabak Tatlısı. more...
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4268 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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santur23's Weight History
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