Weigh In record (no journal entry) for 10 January 2024
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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116 kcal
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Fat: 4.34g | Prot: 1.09g | Carbs: 18.06g.
Breakfast: MacCoffee Кофе 3 в 1 Strong. Lunch: Милка Молочный Шоколад. more...
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Losing 7.7 kg a Week
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