Weigh In record (no journal entry) for 10 January 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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991 kcal
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Fat: 49.41g | Prot: 42.91g | Carbs: 106.06g.
Breakfast: Tereyağı, Leblebi, Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Salçalı Makarna. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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ysnrkrgny's Weight History
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