Weigh In record (no journal entry) for 10 January 2024
|
78.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1656 kcal
|
Fat: 61.70g | Prot: 101.68g | Carbs: 190.03g.
Breakfast: Kakao Tozu (Şekersiz), Big Joy Protein Tozu , Yulaf, Tam Yağlı Süt, Muz. Lunch: Fıstık Ezmesi, Elma, Lor Peyniri, Fit Grains Pirinç Patlağı. Dinner: Sızma Zeytinyağı, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş veya Izgara Morina. Snacks/Other: Muz, Elma, Fıstık Ezmesi, Torku Labne, Tuzlu Kraker. more...
|
Losing 0.9 kg a Week
|
|
motivehesabım's Weight History
|