Weigh In record (no journal entry) for 10 January 2024
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92 kg
Lost so far: 2.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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833 kcal
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Fat: 25.60g | Prot: 82.42g | Carbs: 67.29g.
Lunch: Panqueca de Frango, Friboi Carne Moída Patinho, Sadia Filé de Peito de Frango, Vagem Cozida, Brócolis Chineses (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Bisteca Bovina. Snacks/Other: Vero Frutto Uva Preta sem Semente. more...
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Losing 1.4 kg a Week
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Gcsgisele's Weight History
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