Weigh In record (no journal entry) for 10 January 2024
|
82.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1105 kcal
|
Fat: 24.62g | Prot: 35.06g | Carbs: 178.62g.
Breakfast: Ovo Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Melitta Café sem Açúcar. Lunch: Pastel de Frango com Catupiry. Dinner: Sushi com Vegetais Enrolados em Algas. more...
|
Losing 1.2 kg a Week
|
|
Mirianfrois's Weight History
|