Weigh In record (no journal entry) for 10 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1267 kcal
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Fat: 63.83g | Prot: 77.27g | Carbs: 95.22g.
Breakfast: Café, Leite (Leite Integral), Tirolez Creme de Ricota Light, Ovo. Lunch: Laranjas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Hellmann's Maionese, Pepino (Descascado), Tomates, Pronto Light Couve Refogada. Dinner: Leite Integral, Café, Alpino Chocolate, Porto Alegre Queijo Muçarela Fatiado, Goma de Tapioca, Quaker Farelo de Aveia, Ovo. Snacks/Other: Aritana Pipoca Doce, Berry Good Amora in Natura. more...
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Gaining 0.2 kg a Week
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