Weigh In record (no journal entry) for 10 January 2024
|
78.3 kg
Lost so far: 6.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1085 kcal
|
Fat: 45.39g | Prot: 87.04g | Carbs: 79.95g.
Breakfast: Sadia Mussarela, Ovo Mexido, Pão Francês sem Miolo. Lunch: Beterraba Cozida, Filé de Frango Grelhado. Dinner: Aipim Frito, Beterrabas, Filé de Frango Grelhado. Snacks/Other: Ruffles Batata Frita. more...
|
|
2343 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|