Weigh In record (no journal entry) for 10 January 2024
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103.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1912 kcal
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Fat: 97.76g | Prot: 112.41g | Carbs: 136.73g.
Breakfast: Nestlé Iogurte Natural Desnatado, Nestlé Leite Ninho, Banana Prata, Hortifruti Mamão Formosa, Quaker Farelo de Aveia, Panco Pão 100% Integral Zero, Ovo Mexido, Pilão Café, Linea Adoçante Líquido, President Creme de Ricota Light , Qualy Manteiga Extra com Sal. Lunch: Alface Americana, Feijão Preto Cozido, Equaliv Ômega 3, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Clight Suco, Tomates, Bisteca de Porco Grelhada. Dinner: Sadia Mussarela, Ovo Mexido. Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar, Perdigão Linguiça Fina. more...
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Losing 6.3 kg a Week
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André M Ribeiro's Weight History
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