Weigh In record (no journal entry) for 10 January 2024
|
89.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1408 kcal
|
Fat: 82.60g | Prot: 65.63g | Carbs: 102.55g.
Breakfast: Иней Шинка Пряная, Хохланд Творожный Сыр, Щедрые Хлебец Гречневый. Lunch: Ecolife Фреш-Ролл, Дед Хо Фо Бо, Макдоналдс Нагетсы (6). Dinner: Азбука Вкуса Салат с Тунцом и Рисом. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|