Weigh In record (no journal entry) for 10 January 2024
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74.1 kg
Lost so far: 17.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1343 kcal
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Fat: 53.65g | Prot: 38.34g | Carbs: 191.23g.
Breakfast: Café, Hortifruti Abacate. Lunch: Kiwi, Hortifruti Goiaba Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Ovo, Abóbora Cabotia, Aurora Linguiça Toscana, Hortifruti Cebola Crua. Dinner: Rancheiro Rosquinha de Coco, Yoki Pé de Moleque, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Fruta do Conde, Sacolé, Coqueiro Patê de Atum , Visconti Pão de Forma Tradicional, Montevérgine Torrone com Amendoim, Aurora Linguiça Toscana, Batata Inglesa Cozida. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...
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Losing 0.1 kg a Week
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Sandribj's Weight History
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