Weigh In record (no journal entry) for 10 January 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1377 kcal
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Fat: 35.85g | Prot: 123.66g | Carbs: 146.38g.
Breakfast: Filé de Frango Grelhado, Wickbold Pão de Forma do Forno 100% Integral, Queijo Branco, Aviação Doce de Leite Pastoso, Vigor Requeijão Cremoso Light, Queijo Parmesão (Ralado). Lunch: Filé de Frango Grelhado, Hortifruti Batata Inglesa Cozida. Snacks/Other: Hortifruti Mamão Papaia, Dux Whey Protein Concentrado Banoffee, Power One Pasta de Amendoim Integral, Maçã, Banana Prata, Growth Supplements 80% Whey Protein, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo. more...
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Gaining 1.0 kg a Week
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Nathqueiroz's Weight History
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