Weigh In record (no journal entry) for 09 January 2024
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93.3 kg
Lost so far: 23.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1119 kcal
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Fat: 12.38g | Prot: 112.36g | Carbs: 131.30g.
Breakfast: Heavy Duty Protein, Full Cream Raspberry & Banana Yoghurt, Banana. Lunch: Couscous (Cooked) , Green Peppers , Onions , Mushrooms , Chicken Breast Meat. more...
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Gaining 0.3 kg a Week
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