Weigh In record (no journal entry) for 05 May 2015
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111.2 kg
Lost so far: 8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.80g | Prot: 54.57g | Carbs: 162.58g.
Breakfast: Date, نان چاو دار, Peanut Butter, Whole Milk. Lunch: Fried Potatoes, Olive Oil, Meat, Cooked Tomatoes. Dinner: Walnuts, نان جاودار اورنگ. Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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Danial Delshad's Weight History
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