Weigh In record (no journal entry) for 10 January 2024
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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935 kcal
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Fat: 22.22g | Prot: 59.45g | Carbs: 112.44g.
Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, DM Bio Apfelessig Naturtrüb, Zwiebeln, Kopfsalat. Dinner: Knoblauch, Basmati-Reis, Alnatura Rote Linsen, Sojasoße, Brokkoli. Snacks/Other: Koawach Pur. more...
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Losing 2.1 kg a Week
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die.Soph's Weight History
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