Weigh In record (no journal entry) for 10 January 2024
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2025 kcal
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Fat: 71.36g | Prot: 99.20g | Carbs: 239.94g.
Breakfast: Чай с Сахаром, Быстров Каша Овсяная с Черникой, Сочень с Творогом. Lunch: Чай с Сахаром, Хлеб, Куриная Грудка, Pasta Mania Рожки Отварные. Dinner: Макароны Отварные, ВкусВилл Зразы. more...
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Losing 0.1 kg a Week
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maloi_john's Weight History
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