Weigh In record (no journal entry) for 10 January 2024
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1678 kcal
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Fat: 83.62g | Prot: 110.74g | Carbs: 119.02g.
Breakfast: Capel Leite Desnatado, Godam Requeijão Cremoso Light, Ovo Mexido, Lekker Pão Integral Light . Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Lacta Laka Chocolate Branco, Godam Requeijão Cremoso Light, Lekker Pão Integral Light , Ovo Cozido. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Pipoca Branca (em Óleo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã. more...
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Losing 0.6 kg a Week
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daniely.borges's Weight History
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