Weigh In record (no journal entry) for 10 January 2024
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87.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2234 kcal
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Fat: 105.18g | Prot: 91.05g | Carbs: 222.60g.
Breakfast: Hacendado Tomate Triturado, Carbonell Aceite de Oliva Virgen Extra, Tostadas, Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Sopa de Ajo, Agua (Embotellada). Dinner: Potaje de Berros , Pan Blanco, Agua del Grifo, Plátano. Snacks/Other: Ines Rosales Tortas de Aceite, Reineta, Hacendado Chocolate 72% con Almendras Enteras. more...
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Losing 10.2 kg a Week
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Emilio60's Weight History
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