pmsubbotin's Journal, 10 Jan 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2024

68.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1408 kcal

Fat: 47.86g | Prot: 166.28g | Carbs: 76.94g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Шармель Зефир в Шоколаде Классический, Щи с Курицей. Dinner: Сыр Стародубский Сыр Сулугуни , Хлебодар Хлеб с Отрубями. Snacks/Other: Первый Русский Протеин Протеин. more...

1517 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 19 hours and 55 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 10 Jan 24

Submit a Comment

pmsubbotin's Weight History