Weigh In record (no journal entry) for 10 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1432 kcal
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Fat: 67.23g | Prot: 51.35g | Carbs: 145.12g.
Breakfast: Udang Goreng, Sayur Asem, Nasi Putih. Lunch: KFC Dada Ayam, Indomilk Susu Full Cream, Amanda Brownies Kukus Original, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Krim Coklat . more...
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2065 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mamatuns's Weight History
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