Weigh In record (no journal entry) for 10 January 2024
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1101 kcal
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Fat: 23.80g | Prot: 103.49g | Carbs: 121.19g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Orquídea Bolacha Maria. Lunch: Kiwi, Laranjas, Broto Legal Feijão Carioca, Friboi Coxão Duro. Dinner: Qualitá Mirtilo Congelado, Cenouras, Broto Legal Feijão Carioca, Friboi Coxão Duro. Snacks/Other: Parmalat Wheyfit Sabor Chocolate, Batavo Pense Zero Morango. more...
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steady weight
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Derodriguues's Weight History
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