Weigh In record (no journal entry) for 10 January 2024
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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566 kcal
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Fat: 19.59g | Prot: 22.75g | Carbs: 75.33g.
Breakfast: Tahu Bacem, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Jus Jambu, Mangga. more...
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Losing 0.1 kg a Week
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