Weigh In record (no journal entry) for 10 January 2024
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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988 kcal
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Fat: 43.75g | Prot: 37.52g | Carbs: 115.59g.
Breakfast: Tango Wafer Vanilla, Teh Tawar, Telur Dadar. Lunch: Jeruk, Nasi Goreng. Snacks/Other: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Good Day Cappuccino. more...
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Losing 0.8 kg a Week
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