Weigh In record (no journal entry) for 10 January 2024
|
91 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1107 kcal
|
Fat: 41.06g | Prot: 66.35g | Carbs: 117.36g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Cafezinho, Piracanjuba Queijo Mussarela Fatiado , Pão de Forma. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Café Gelado com Creme de Leite e Açúcar, Salgadinho de Festa, Coxinha de Festa, Surpresa de Uva, Bolo de Queijo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|