Weigh In record (no journal entry) for 10 January 2024
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95.6 kg
Lost so far: 19.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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699 kcal
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Fat: 28.88g | Prot: 41.35g | Carbs: 68.59g.
Breakfast: Авокадо Авокадо Хасс, Яйцо, Окей Кедровые Орешки. Dinner: Bonduelle Овощные Галеты "Королевские", Огурец (с Кожурой), Чечевица. Snacks/Other: Био Баланс Кефир 1%. more...
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Gaining 1.4 kg a Week
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ovchinnikova.keira's Weight History
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