Weigh In record (no journal entry) for 10 January 2024
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1031 kcal
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Fat: 19.07g | Prot: 104.04g | Carbs: 107.01g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Protein Powder. Lunch: Arroz Branco (Cozido), Carne de Panela, Macarrão Alho e Óleo. Dinner: Herbalife Shake de Chocolate Sensation, Herbalife Protein Crunch, Herbalife Protein Powder. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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arielamaciel's Weight History
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