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63,65
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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869 kcal
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Fat: 28.25g | Prot: 96.68g | Carbs: 57.76g.
Breakfast: Café (Infusão), Ovo (Inteiro), Banana Caturra. Lunch: Tangerina, Abóbora Moranga, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido. Dinner: Carne de Panela. Snacks/Other: Carne do Peito de Frango, Yoki Milho para Pipoca. more...
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steady weight
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raqueltumkel17's Weight History
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