Weigh In record (no journal entry) for 10 January 2024
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129.5 kg
Lost so far: 23 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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917 kcal
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Fat: 46.46g | Prot: 41.47g | Carbs: 80.32g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Bloemkoolrijst, AH Gesneden Uien, AH Ongezouten Cashewnoten, AH Courgette, Paprika, Knoflook. Snacks/Other: Lindt Chocolade 85%. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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