Weigh In record (no journal entry) for 10 January 2024
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1041 kcal
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Fat: 38.28g | Prot: 32.44g | Carbs: 140.97g.
Breakfast: Patatesli Börek. Lunch: Tavuk Şnitzel, Yayla Yayla Çorbası , Mandalina, Bulgur Pilavı. more...
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Gaining 0.8 kg a Week
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hedef.6.8's Weight History
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